Have you ever thought about your body this way.....somewhere around the age of 25, the natural process of "building up" that your body has undergone since birth crosses over to a process where degeneration occurs faster than regeneration. Your body starts dying at this point which is why you need to take care of it!!

Eating clean, and getting your cardio AND weights done each day is a must! In order to recreate your body, inside AND out you must eat clean food!!

I know it works because I have done it and I cant believe how much better I feel! I have been eating this way for almost 2 years now and I love it. Try it...... you will be amazed how fast you drop weight and become leaner! You have to take one day at a time and in no time you will not think twice about it. Each week is exciting because your body changes more and more, so dont get overwhelmed if you have alot to lose because you'll be satisfeid at the end of each week!!! Before you know it....you are where you want to be and have created a new lifestyle!!! It's SO possible!! Do it!

If you need help or ideas, leave a comment and I will help you!!!

Clean foods that I eat....... Chicken, egg whites, turkey patties, lowfat cottage cheese, oatmeal sweetened with a little honey, broccoli, spinach, sweet potato, yams, brown rice, protien shakes,apples, blueberries, strawberries, fat-free yogurt, whole wheat bread, corn tortillas, whole wheat tortillas, etc....

Eat every two to three hours and make sure you have a protien AND a carb with each meal and fruits and green veggies in atleast 2 of them!