Have you ever thought about your body this way.....somewhere around the age of 25, the natural process of "building up" that your body has undergone since birth crosses over to a process where degeneration occurs faster than regeneration. Your body starts dying at this point which is why you need to take care of it!!

Eating clean, and getting your cardio AND weights done each day is a must! In order to recreate your body, inside AND out you must eat clean food!!

I know it works because I have done it and I cant believe how much better I feel! I have been eating this way for almost 2 years now and I love it. Try it...... you will be amazed how fast you drop weight and become leaner! You have to take one day at a time and in no time you will not think twice about it. Each week is exciting because your body changes more and more, so dont get overwhelmed if you have alot to lose because you'll be satisfeid at the end of each week!!! Before you know it....you are where you want to be and have created a new lifestyle!!! It's SO possible!! Do it!

If you need help or ideas, leave a comment and I will help you!!!

Clean foods that I eat....... Chicken, egg whites, turkey patties, lowfat cottage cheese, oatmeal sweetened with a little honey, broccoli, spinach, sweet potato, yams, brown rice, protien shakes,apples, blueberries, strawberries, fat-free yogurt, whole wheat bread, corn tortillas, whole wheat tortillas, etc....

Eat every two to three hours and make sure you have a protien AND a carb with each meal and fruits and green veggies in atleast 2 of them!

Happy New Year Everyone!!!!! Happy 2009!!!! Lets be healthier(please workout atleast 30 min. a day, and eat more GREEN veggies ), nicer, more positive , more grateful , happier, and lets have lots of FAITH to get us through the changes that are about to take place in our country!!!! Yikes!! This is where being more positive comes in!! For me atleast.......

Scott and I have always stayed home with our kids on New Years Eve!! In the past we have gone to Sea World, had family and friends over for a party and one year we were in the hospital with Blake after he crashed on an electric scooter with aunt Brooke and had internal bleeding.....that was scary!! Tonight we made it simple and had our own family party.... just the 6 of us! It was fun, we watched a movie, had lots of treats and watched the count down from New York City...... at that point we blew horns, banged on pots and pans, honked our car horn and screamed "Happy New Year"!!! Now it's time for bed!! Good Night!! Lots of pictures will come soon....